ERG: 75 workouts for athletes includes 20 intense workouts that Lisa used when training for the Olympics and CRASH-Bs. These workouts were created by some of the best coaches in the world.
"Where or how my coaches came up with these workouts, I have no idea. Ruhige KraftΤΜ is a concept, an understanding and an approach that develops through extreme effort," Lisa Schlenker.
These workouts are not for the faint of heart. Complete all twenty workouts, send your results to Lisa using the form below, and she'll send you a ruhige KraftΤΜ t-shirt.
One of 20 ruhige Kraft™ workouts
Disclaimer:
Always consult a physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your health care provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, nausea or shortness of breath stop immediately. Mild soreness after exercise may be experienced after beginning a new exercise program. Contact your physician if the soreness does not improve after 2-3 days. Use these exercises at your own risk.
